Finding your flow with the word ‘no’…
Do you struggle to say no? Or do you feel bad and guilty when you do..?
If you answered yes to either of the above, you’re not alone. Apparently too many of us do. And it can lead to exhaustion and feelings of overwhelm.
I’m not advocating cancel culture … or not showing up for friends, appointments and events you have committed to.
I am however, a fan of getting your diary out (virtual or good old paper form) and blocking time out for you. When we don’t protect our energy and prioritise our self care .. we can feel exhausted and overwhelmed. I know I can be guilty of this at this time of year … so I write this to remind myself as much as anyone ;).
It’s an important time of year to remember we can and should say no. Planning ahead and blocking out that time for you will avoid this tendency to overcommit ourselves … this works for the work calendar as much as the personal one!
When you do say yes .. you will be able to say it whole heartedly knowing that you’ll be showing up for your friends / colleagues / loved ones as your best self. With energy and enthusiasm .. ready to flow into the festive season!
Find your flow with the word ‘no’…
Image of our gorgeous Pause Journals by Axel & Ash Australia that remind us to take the time to pause, reflect and plan to find our flow.
#flow #findyourflow #pause #selfcare