Wellness Retreat Packages
WELLNESS RETREAT PACKAGES…
WEEKEND / EXTENDED STAY RETREATS
Flow Retreat can tailor your next wellness retreat .. for couples or small groups looking for a unique, immersive and relaxing regional getaway.
Flow’s Wellness Retreat Packages are designed to ignite your senses while providing a deeply restorative experience.
TAILORED WELLNESS RETREAT PROGRAM
During your stay you will have a host to facilitate your Wellness Retreat Program. Your program may include a combination of the following services..
5 SENSES SENSORY IMMERSIONS
Your 5 Senses experience will begin as a symphony of calming music and soothing vibrations travel through your central nervous system relaxing you from head to toe.
The Sensory Recliners ergonomic design provides a zero gravity experience which relieves lower back tensions as it elevates your feet and slightly bends your knees for maximum comfort.
Our Sensory Recliners come with a retractable dome that displays a scene inspired by the northern lights where colour dances before your eyes to the beat of the acoustic-vibration.
The multi-frequency acoustic vibration induces a relaxation state, reducing stress and relieving pain.
FIRE & ICE PACKAGE (CONTRAST THERAPY WITH FULL SPECTRUM INFRARED SAUNA AND ICE BATH)
Flow Retreat’s Fire & Ice Therapy allows for the exclusive use of our stunning Full Spectrum Infrared Barrel Sauna and Cedar Ice Bath in a tranquil and private garden setting.
Combining the Infrared Sauna with Ice Bath is referred to as Contrast Therapy. We like to call it ‘Fire & Ice’! Fire & Ice Therapy does amazing things for the body (read more about that HERE).
Begin with a soothing session in the Infrared Sauna followed by an invigorating immersion in the Ice Bath / Cold Plunge. Guidance will be provided on recommended Contrast Therapy protocols.
SOOTHE & SOAK (FULL SPECTRUM INFRARED SAUNA AND FLOAT THERAPY PACKAGE)
Soothe sore muscles and allow any built-up stress or tension to simply melt away. Flow’s full spectrum infrared sauna is set in a tranquil and private garden setting.
Sauna at flow, is a sensory experience. We engage our 5 senses with herbal tea upon arrival, essential oils in a purpose made sauna diffuser, heat to touch, Bluetooth connectivity for sound and a colour therapy light. The sauna experience is designed to prepare you for a deep and restorative float therapy session in our Tranquility Pod or large Cabin Pool.
The Soothe & Soak Package has been designed to prepare your mind and body for a deep and restorative float therapy session. Float tank therapy is an intense form of meditation. We calibrate the magnesium rich water to match the temperature of your skin and the air to that of the water. The boundary between your body, the air and water seems to disappear and you feel as though you are floating in outer space.
Soothe & Soak is a grounding and restoring immersion that combines two very powerful health-giving tools.
FLOW RETREAT GIFT PACK
The Flow Retreat Gift Pack includes a range of Flow Retreat’s signature sensory product (e.g. magnesium bath salts, remedial essential oils) for you to take home to maintain your sense of flow long after your retreat has ended.
LONGER STAYS / SMALL GROUPS?
If you would like to book the retreat out exclusively for a small group (without other day retreat guests) please call Flow Retreat to discuss availability and terms on 03 5400 1441.
Furthermore, we are happy to help you plan an extended stay which can also include exploring the many attractions and dining experiences available in the region. Please call to discuss on 03 5400 1441.
retreat and reconnect