Finding Flow Half Day Retreat
Finding Flow…
Half Day Retreat Package
The Finding Flow Package will ignite your senses with an immersive, relaxing and deeply restorative half day retreat.
The three hour+ package includes Flow Retreat's signature sensory experience (5 Senses Immersion), Fire & Ice (Infrared Sauna and Ice Bath Contrast Therapy) and the deeply restorative practice of Float Therapy.
GROUND YOURSELF IN THE PRESENT MOMENT…
Your 5 Senses experience will begin as a symphony of calming music and soothing vibrations travel through your central nervous system relaxing you from head to toe.
The Sensory Recliners ergonomic design provides a zero gravity experience which relieves lower back tensions as it elevates your feet and slightly bends your knees for maximum comfort.
Our Sensory Recliners come with a retractable dome that displays a scene inspired by the northern lights where colour dances before your eyes to the beat of the acoustic-vibration.
The multi-frequency acoustic vibration induces a relaxation state, reducing stress and relieving pain.
FIRE & ICE…
Flow Retreat’s Fire & Ice Therapy allows for the exclusive use of our stunning Full Spectrum Infrared Barrel Sauna and Cedar Ice Bath in a tranquil and private garden setting.
Sauna at flow, is a sensory experience. We engage our 5 senses with herbal tea upon arrival, essential oils in a purpose made sauna diffuser, heat to touch, Bluetooth connectivity for sound and a colour therapy light.
Combining the Infrared Sauna with Ice Bath is referred to as Contrast Therapy. We like to call it ‘Fire & Ice’! Fire & Ice Therapy does amazing things for the body (read more about that HERE).
Begin with a soothing session in the Infrared Sauna followed by an invigorating immersion in the Ice Bath / Cold Plunge. Guidance will be provided on recommended Contrast Therapy protocols.
Float therapy…
The Finding Flow Half Day Retreat has been designed to prepare your mind and body for a deep and restorative float therapy session. Going straight into a float session without this preparation can be challenging and sometimes even daunting.
Float tank therapy is an intense form of meditation. We calibrate the water to match the temperature of your skin and the air to that of the water. The boundary between your body, the air and water seems to disappear and you feel as though you are floating in outer space.
With approximately half a tonne of pure magnesium salts dissolved into each float tank you float effortlessly on top of the water. When you lie completely still, you enter a very unique state, where you can no longer tell where your body begins and where it ends. You completely immerse in your environment.
half day retreat…
This unique half day retreat includes a therapeutic tea upon arrival and an aromatherapy gift to take home .. to maintain your ‘sense of flow’. The retreat offers you the tools, space and time to deeply rest, reconnect and leave feeling thoroughly restored.
The Finding Flow Half Day Retreat Package is available for couples or single bookings.
FINDING FLOW (HALF DAY RETREAT PACKAGE)
$289 for one | $549 for two
Allow 180+ minutes
* * * * * Google Review * * * * *
“My friend and I did the (Finding Flow) Half Day Retreat and left feeling amazing!
All the different treatments are unique and lovely, but when you get to do them all one after the other it is really an out of body experience. Will definitely be back.”
Emily, July 2023