Fire & Ice Contrast Therapy
fire & ice…
Flow Retreat’s Fire & Ice Therapy allows for the exclusive use of our stunning Full Spectrum Infrared Barrel Sauna and Cedar Ice Bath in a tranquil and private garden setting.
Begin with a soothing session in the Infrared Sauna followed by an invigorating immersion in the Ice Bath / Cold Plunge.
Guidance will be provided on recommended Contrast Therapy protocols.
Flow’s Full Spectrum Infrared Sauna…
Sauna at flow, is a sensory experience. We engage our 5 senses with herbal tea upon arrival, essential oils in a purpose made sauna diffuser, heat to touch, Bluetooth connectivity for sound and a colour therapy light.
Using specific colours as part of your sauna experience can positively influence your thoughts and mood during and after your session. Blue calms us down while green energises. Red helps us balance our circadian rhythm and tells the body it’s time to relax. Furthermore, orange and yellow are both associated with benefits for those suffering from inflammatory symptoms.
Infrared sauna is a powerful, health-giving tool. Sauna is known to provide a range of health benefits including relaxation, pain relief, improved sleep, weight management, detox and athletic recovery.
Contrast Therapy…
Combining the Infrared Sauna with Ice Bath is referred to as Contrast Therapy. We like to call it ‘Fire & Ice’!
Fire & Ice Therapy does amazing things for the body and mind!
The cold makes our body release noradrenaline and dopamine which leaves us with a natural feel good ‘high’ and improved mood. And the transition from hot to cold creates thermogenesis in our brown fat stores which helps assimilate these harder to move fat stores.
Furthermore, when we are exposed to the chilly temperatures of the Ice Bath, the cold activates cold shock proteins. Cold shock proteins have been shown to regenerate brain synapses which leads to increases memory function.
The short is, if you go from sauna to Ice Bath .. it will help you clear away fat, increase your circulation and improve your mood and memory. A pretty good deal for a minute or two of discomfort!
*Sauna and Contrast Therapy (Sauna / Ice Bath) is not recommended during pregnancy and we recommend seeking medical advice from your doctor if you have a medical condition. Please ensure you thoroughly read the Terms of Participation outlined on the online booking form of your specific appointment to ensure compliance prior to attending.
FIRE & ICE (INFRARED SAUNA AND ICE BATH CONTRAST THERAPY)
$129 for one | $189 for two
Allow 60+ minutes
* * * * * Google Review * * * * *
“Beautiful space with great options! I did the ‘Fire and Ice’ package, with Trudy guiding me through the Ice Bath! Such a wonderful experience. Highly recommend”
Kristen, July 2023