In the month of February we celebrate World Sound Healing Day (Feb 14)!

As live music returns to our favourite venues (and 5 Senses immersions are again available at Flow Retreat 😉) .. we invite you to immerse yourself in the sensory magic of music.

If you’re sticking close to home .. we have some iso-friendly ideas for you below:
* Go for a walk with your most inspiring playlist;
* Take a sound bath .. literally enjoy a bath with your favourite tunes (Flow’s favourite bathe playlist HERE);
* Dance like no one is watching and let the vibration flow through your body; or
* Lay down with a headset or surround sound and let the sound waves of binaural beats wash over and through you.

“To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?”
Michael Jackson

And remember, you can find your flow in the everyday by taking a moment to bring your minds full attention to your immediate sensory experience. This February, find your flow with the sensory magic of music.